Emotions are like the weather of the mind, and just like a relentless storm can wreak havoc on a city, a torrent of negative emotions can put a damper on the body's immune defenses. Picture stress as a pesky rain cloud following you around, dampening your immune system's parade. Meanwhile, joy and laughter are like sunshine and vitamins, giving your immune cells that extra pep in their step. It's a delicate balance, and while a good cry might not literally rust your inner workings, chronic stress could be the equivalent of leaving your immune system out in the rain without an umbrella. So, remember to keep your emotional forecast sunny, and your immune system might just thank you with a rainbow of good health!
While it can be hard to remain in the emotional state of happiness all day, every day. You can deliberately choose to be happy even when things or people that could make you feel immense negative emotions are on steroid. Choose happiness always. Otherwise what is the point of eating healthy foods, exercising and yet your emotions are ruining your immune system. Choosing happiness can be hard but it is a healthy choice.
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