A whole grain food with many health advantages is rolled oats. Fiber, protein, vitamins, minerals, and antioxidants are all abundant in them. 307 calories, 10.7 grams of protein, 5.3 grams of fat, 54.8 grams of carbohydrates, and 8.1 grams of fiber are found in one cup (81 grams) of dry rolled oats. Rolled oats mostly include starch, which is made up of lengthy chains of glucose molecules. Oats include a little amount of resistant starch (25%) that functions as fiber and nourishes the good bacteria in your gut. Beta glucan, which can form a gel-like substance in the digestive tract and decrease cholesterol and blood sugar levels, makes up the majority of the soluble fiber in rolled oats. The amount of beta glucan in one cup of dry rolled oats is around 7.5 grams. Numerous vitamins and minerals, including magnesium, zinc, iron, manganese, phosphorus, selenium, thiamine, niacin, folate, and vitamin E12, are abundant in rolled oats. Additionally, they contain special antioxidants called avenanthramides, which may guard against inflammation and heart disease.
In plain simple terms, rolled oat is very good for your health. Eat oats. Eat granola. Eat oatmeal. There is no such thing as too much oats. Enjoy the oaty side of life.
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