Why is regular poop so important?

Regular bowel movements are important for good health. They help remove waste and toxins from the body and prevent constipation. Constipation can cause discomfort and lead to other health problems such as hemorrhoids, anal fissures, and fecal impaction Some habits, including drinking more water, eating fiber, and moving around, may help stimulate regular bowel movements. If you frequently have bowel movements that are painful to pass or result in cramping after you make them, it’s time to speak with a doctor. You could have a condition like irritable bowel syndrome (IBS), Crohn’s disease or ulcerative colitis. Abiolas granola is a good source of fiber and so are veggies. Just include fiber-dense foods in your diet already. Cheers to a healthier you